It’s not laziness or lack of motivation. And the way forward is simpler than you’d think...
Whether it’s intimacy, work, family, stress, friendships, goals, boundaries— the list of where we all get stuck goes on and on.
The good news? Your brain is NOT your enemy— it’s on your side.
In this research-based and fluff-free toolkit, you’ll get 7 simple steps to get from stuck to GO.
The Science of Stuck has 3 options for how to read it: quick and dirty, curious but busy, and a deep dive.
Whichever you choose, you’ll get:
"Through relatable examples, we can develop skills to feel safe enough to venture into relationships and novel experiences and learn that being stuck is not a lifelong destiny.”
“In this lively, well-written book, Britt Frank adds her compelling voice to this movement toward listening to rather than avoiding or fighting with what is making you stuck. To use one of her great metaphors, what if anxiety isn’t an annoying feeling to ignore or medicate and instead is a warning light on your mind’s dashboard, indicating that something inside you needs attention?"
"This book will give you the information you need to spark your curiosity with enough room to engage the necessary inward journey of self-reflection. You might just replace that stack of self-help books on your bedside table with this one essential guide.”
“With down-to-earth language, enlivening inner-exercises, vivid humanness and humor, Britt Frank invites you to explore the gap between your own inertia and momentum."
"A book that is much needed in our post-pandemic world."
"With researched clarity, she invites us to reconsider the ‘anxiety disorder’ paradigm and invite anxiety to the table. Britt’s kind direction asks us to pull up a chair beside our fears and become friends. I will be sharing this book with clients and colleagues.”
"In her powerfully engaging and relatable style, Britt takes you on a practical journey through understanding the practical neuroscience of stuck and what it's going to take for you to get your life moving on your own terms. Highly recommended."
"She drives home the points that we all have the opportunity to take control, we all have the right to succeed, and that it is ok to not be perfect, but bottom line—we must take accountability for our results. Reading this book will make you uncomfortable, but it will give you the tools and the confidence to get unstuck.”
"Britt Frank explodes through the barriers of confusion and resistance to help us use the power of anxiety to get unstuck. Once we do, we’ll see more clearly, think with an open mind, feel more positively, and act with clarity and conviction.”
"As someone who's struggled with an anxiety disorder most of my life, Britt's relatable writing coupled with science is exactly what all of us need when we're feeling stuck, lost, and even broken.”
“Using research, theory, and her own experience as a therapist, Britt Frank compassionately reminds us that our painful experiences have roots and meaning, and that even when we feel broken, there is always a way through. I will return to the wisdom of this important book again and again, and I look forward to sharing it with clients and friends.”
"Britt brilliantly steps readers through several practical, evidence-informed techniques proven to help combat chronic stuck-ness in relationships, and she gives us all hope that we can break out of old patterns to have the connections we yearn for."
Prior to becoming a reasonably functional adult, she was a self-described hot mess of a human. Britt KNOWS what it’s like to be stuck— and how YOU can break through what’s holding you back.
I’ll email you tips that are so simple, you won’t believe it’s science (but it is). Sign up now and get your FREE guide to getting unstuck!