Every part of you has value— even the parts you learned to dislike.
They can. Here’s how.
You contain multitudes. At any given moment, your inner critic might be yelling at you, your inner saboteur might be blocking your way, and your inner teen may be feeling angry and disconnected.
These parts don’t make you broken—they make you human.
Parts Work allows you an all-access pass to wholeness by understanding, befriending, and leading the multiple voices within yourself.
Align Your Mind simplifies and demystifies parts work so you can:
"In this new book she uses her own story of recovery from the depths as well as the stories of many of her clients to inspire you to change your relationship with your parts. I am honored that this accomplished writer and speaker bases much of the book on Internal Family Systems (IFS), the paradigm shift that I am trying to bring to the world. She has found a way to combine IFS with other approaches to create practical exercises for you to not only learn to love parts you’ve hated, like the inner critic, but help them transform into inner helpers."
"For years, I have allowed my inner critic to dominate my thoughts, leading to countless episodes of self-injury and emotional turmoil. The constant barrage of negativity and self-doubt seemed inescapable, leaving me feeling trapped in a cycle of pain. However, when I began to see my inner critic not as an enemy but as a protective part of myself—just as Britt Frank describes in Align Your Mind—everything changed. By embracing and understanding this part of me, I was able to transform that inner voice into a powerful ally. Instead of tearing me down, my inner critic now pushes me toward positive outcomes and growth. Britt’s approach to ‘Parts Work’ gave me the tools to reframe my inner dialogue and harness its power for good."
"Through engaging stories and practical techniques, she shows you how to turn inner conflicts into powerful collaborations, helping you unlock creativity, build better relationships, and become the director of your own life story. Whether you're feeling stuck, stressed, or just curious about what makes you tick, this book offers a refreshing approach to self-discovery."
"With a healthy dose of humor, Align Your Mind offers a revolutionary approach to understanding our inner worlds. As someone who's benefited immensely from Britt's insights, I can attest that her 'parts work' techniques are truly life-changing. Whether you're struggling with anxiety, battling bad habits, or simply seeking greater self-awareness, this book provides practical tools to help you become the best version of yourself."
Prior to becoming a reasonably functional adult, she was a self-described hot mess of a human. Britt KNOWS what it’s like to be stuck— and how YOU can break through what’s holding you back.
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