Stress is fuel. Use it.

Britt Frank’s Science of Stuck® keynote turns your audience’s stress into unstoppable momentum.

watch britt speak
As seen in:

You’re not alone if you’ve ever wondered,

How can I hit my work goals?

How can I reach my fitness goals?

How can I build better habits?

How can I create better relationships?

How can I hit my work goals?

And the surprising truth? You need stress to do it.

Not all stress is bad. There’s the kind that drains you—and the kind that drives you.

If you want to go from stuck to high performance, you don’t need more motivation. And you definitely don’t need to get rid of stress.

Stress is fuel. We can use it.

That’s where the Micro‑Yes Method™ comes in—Britt’s science-backed framework that turns small decisions into big results.

HI! I’M BRITT FRANK

Your shortcut to getting unstuck

If you want to beat burnout and use stress as fuel, you don’t need to talk about your feelings or your childhood. (shhh..don’t tell the other therapists I said that).

How do I know this?

Because I was stuck, stressed, and majorly burned out. Not only did I hit rock bottom, I grabbed a shovel, kept digging, crawled out, then went back in.

But eventually I did get unstuck. And in my keynote, I’ll show your audience the exact science-based strategies that turned burnout into breakthrough.

read my story here
“We all experience feeling stuck. We know what to do, Britt Frank writes in her winning and revelatory book, yet we’re unable to bridge the gap between desire and action…Frank provides a clear understanding of what’s happening in the brain and offers practical solutions.”
Watch Speaker Reel

KEYNOTE Speaker for Corporate Events

Stress is part of every high-performing environment. The leaders and teams that win aren't less stressed — they know how to use stress.

If your team doesn’t know how to use stress, they burn out, check out, and walk out.
‍
We keep trying to solve stress, but the key is to USE IT. When you know how to use stress to drive your brain, you can lead yourself and your team anywhere you want to go.

see Speaking Topics

This is the kind of transformation I’m talking about

Being stuck feels like...

Burnout

Indecision

Anxiety

Exhaustion

Stress

Burnout

Getting unstuck looks like...

Resilience

Leadership

Growth

Innovation

Creativity

Resilience

the book

The Science of Stuck:
A practical, no BS guide to your brain

In this research-based and fluff-free toolkit, you’ll get 7 simple steps to get from stuck to GO. It’s easy to read and even easier to implement.

Published by Penguin Random House and named by SHRM, Esquire, New York Magazine, and the Next Big Idea Club as a must-read, The Science of Stuck is now available in 8 languages.

*Jumps for joy*

Buy the book

Get me in your inbox!