Change is hard, but moving forward doesnt have to be.

Through powerful storytelling, neuroscience, and practical tools, Britt Frank teaches audiences how to stop waiting for motivation and start creating momentum.

Bring Britt To Your Event
Bring Britt To Your Event
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Licensed Neuro Psychotherapist

You’re not alone if you’ve ever wondered,

Why can't I hit my work goals?

Why can't I reach my fitness goals?

Why can't I build better habits?

Why can't I create better relationships?

And the surprising truth? Brains aren't wired for change.

They’re wired for certainty. That’s why change feels so hard.

When you're overwhelmed, stressed out, or stuck, the challenge usually isn't lack of information.

We know what to do. But we don't always do what we know.

That’s where the Micro‑Yes Method™ comes in—Britt’s science-backed framework that turns small decisions into big results.

Change doesn't wait for motivation. Neither should you.

HI! I’M BRITT FRANK

Your shortcut to getting unstuck

Making big changes doesn’t require years of therapy or talking about your feelings. (shhh..don’t tell the other therapists I said that).

Why do I know this?

Because I was stuck, stressed, and falling completely apart. Not only did I hit rock bottom, I grabbed a shovel, kept digging, crawled out, then went back in.

But eventually I found a way through. And in my keynote, I share science-backed strategies to navigate uncertainty with confidence.
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Change is hard, but moving forward doesn’t have to be.

read my story
“We all experience feeling stuck. We know what to do, Britt Frank writes in her winning and revelatory book, yet we’re unable to bridge the gap between desire and action…Frank provides a clear understanding of what’s happening in the brain and offers practical solutions.”
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The only constant is Change.

The leaders and teams that win aren't the ones who have it all figured out — they're the ones who know why change is so hard— and how to move forward anyway.

People who don’t know how to drive their brains through change freeze up, burn out, and check out.
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When you know how to take the next step — even when it's unclear, even when you don't feel like it — you can lead yourself (and your people) through anything.

Using neuroscience, humor, and practical tools, Britt teaches audiences why change feels so hard — and how to move forward anyway.

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This is the kind of transformation I’m talking about

Being stuck feels like...

Burnout

Indecision

Anxiety

Exhaustion

Stress

Burnout

Getting unstuck looks like...

Resilience

Leadership

Growth

Innovation

Creativity

Resilience

the book

The Science of Stuck:
A practical, no BS guide to your brain

In this research-based and fluff-free toolkit, you’ll get 7 simple steps to get from stuck to GO. It’s easy to read and even easier to implement.

Published by Penguin Random House and named by SHRM, Esquire, New York Magazine, and the Next Big Idea Club as a must-read, The Science of Stuck is now available in 8 languages.

*Jumps for joy*

Buy the book

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