Create Unstoppable Momentum

Simple Science. Big Results.

watch britt speak
As seen in:

You’re not alone if you’ve ever wondered,

How can I hit my work goals?

How can I reach my fitness goals?

How can I build better habits?

How can I create better relationships?

How can I hit my work goals?

And there’s good news!

You don’t need motivation to go from stuck to peak performance. You don’t need to “just think positive" to overcome procrastination. You don’t need to be a psychotherapist to level up your leadership game.

Instead, you need a method that works with your brain, not against it.

That’s where the Micro‑Yes Method™ comes in—a science-backed tool that helps you build momentum through easy, doable decisions that lead to big results.

HI! I’M BRITT FRANK

Your shortcut to getting unstuck

If you want to go from stuck mode to GO mode, you don’t need to talk about your feelings or your childhood. (Shh…don’t tell the other therapists I said that).

How do I know this?

Because I was stuck too. Badly. Not only did I hit rock bottom, I grabbed a shovel, kept digging, crawled out, then went back in.

But eventually I did get unstuck. The surprising truth? Change isn't easy — but it isn't complicated. It’s simple science with big results.

read my story here
“We all experience feeling stuck. We know what to do, Britt Frank writes in her winning and revelatory book, yet we’re unable to bridge the gap between desire and action…Frank provides a clear understanding of what’s happening in the brain and offers practical solutions.”
Watch Speaker Reel

KEYNOTE Speaker for Corporate Events

Peak performance isn’t just for Olympic hopefuls and Everest climbers. It’s for anyone who wants to live their best life. 

No matter where your audience might feel stuck, they'll leave knowing how to think clearly, act decisively, and move from self-doubt to self-leadership.

see Speaking Topics

This is the kind of transformation I’m talking about

Being stuck feels like...

Burnout

Indecision

Anxiety

Exhaustion

Stress

Burnout

Getting unstuck looks like...

Resilience

Leadership

Growth

Innovation

Creativity

Resilience

the book

The Science of Stuck:
A practical, no BS guide to your brain

In this research-based and fluff-free toolkit, you’ll get 7 simple steps to get from stuck to GO. It’s easy to read and even easier to implement.

Published by Penguin Random House and named by SHRM, Esquire, New York Magazine, and the Next Big Idea Club as a must-read, The Science of Stuck is now available in 8 languages.

*Jumps for joy*

Buy the book

Get me in your inbox!